Yoga

Whether your goal is to lose weight, sculpt and lengthen your body, or heal from an injury, Anthony will create a yoga practice that is specific for you. Achieve increased flexibility, stamina, muscle tone, strength, clarity of thought, stress reduction and restful sleep. Learn to center yourself, calm the mind, and bring your body back into balance.

Your Practice Will Be Designed From The Following Disciplines:

IYENGAR - Focus on correct posture, alignment and symmetry. Stresses an understanding of the body and how it works.

ASHTANGA - Traditional method of practicing specific postures, in a powerful dynamic flow. Designed to build strength, stamina and flexibility.

RESTORATIVE - A quiet, inward focused method to restoring the life force, internal organs, nervous system and consciousness, through the regulation of breathing.

HATHA - The yoga of physical well-being which focuses on developing control of the body through asanas, or poses.

VINIYOGA - A gentle form of therapeutic flow yoga, emphasizing breath work and it's coordination with movement.

VINYASA - A steady flow of connected yoga postures, linked with breath work, in heat-building continuous movement.